Yoga classes, one-to-ones & Yoga therapy . Specialising in Yoga for women’s health.
Refresh and start afresh from this moment…
Looking for more than just exercise?
Email me for yoga therapy advice - northkentyoga@gmail.com
Find out how you can use yoga as therapy to improve many symptoms associated with the menopause.
A personally designed yoga practice can help lower stress and improve sleep. Yoga can also help to rebuild your confidence which can sometimes feel lower during this transitional period.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With an experienced teacher you can trust
I have been practicing yoga since 1999. I started training to become a yoga teacher in 2007 with The British Wheel of Yoga (BWY). Since then I have completed additional training with Yoga Campus. This includes; pregnancy yoga, well woman yoga, children’s yoga and more recently I have completed a Yoga Therapy Diploma 550hrs. I am also a member of the Complimentary and Natural Healthcare Council (CNHC).
I have an interest in Hatha yoga, yoga for women’s health, yoga for healthy aging and restorative yoga. I regularly attend BWY workshops and events.
In addition to my one2one clients, I usually teach classes in the North Kent area and East London and West Essex.
Choose a life filled with yoga..!
Yoga Principles
Each step taken on the path of yoga is never lost.
Yoga & Meditation
Yoga as Therapy
Explore how a virtual class might be just what you are searching for…
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why a tailored personal practice can be just what you need. Whether it’s a prenatal one to one you are looking for or post natal recovery yoga has many ways of being there for you.
You might be going through, or recovering from breast cancer and looking for a suitable yoga practice to help you through.
Maybe you are pre or post menopause and need help navigating this new phase.
Yoga teachers and therapist looking for help during your training, please get in touch.
