Whether you’re a beginner or looking to build on your existing practice. No step on the path of yoga is ever waisted.
Finding your feet again…one class at a time.
Thrive rather than just survive through your menopause.
Slow an anxious mind
All classes based on the the Hatha yoga tradition.
Meditation - Mindfulness - Breath work
Unlock your flexibility & strength.
Learn how to relax.
Yoga Therapy
Yoga women’s health
A tailored therapeutic yoga practice to help you along the sometimes bumpy road of womanhood.
Rise & shine
Unlock your creative self.
Go with the flow
Regain or renew your power with the help of traditional Hatha poses to maximize your flow experience and promote full body flexibility.
Breaking barriers
Challenge yourself to be a better bolder you using yoga poses from a wide selection of yoga styles.
